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“A journey of a thousand miles must begin with the first step.” – Lao Tzu

“Field Notes”

The observations of a researcher in the field

8 Things You Need To Know About Your Metabolism If You Want To Lose Weight

The Only Two Moves You Need To Get An Incredible Workout

Immunotherapy Offers Hope to a Cancer Patient, but No Certainty

8 Habits People Who’ve Lost Major Weight Have In Common

Burn Fat With This 10-Minute Treadmill Interval Workout

The 1 Thing That Will Make Every Workout More Effective

8 Very Short Workouts You Can Do In Your Living Room Right This Minute

The 2 exercises that will keep you fit for life

The Unfiltered Truth About Catching STIs From A Toilet Seat

Bodyweight exercises you can do at home for weight loss and fitness

12 Things We Can 3D Print in Medicine Right Now

Post-Workout Snacks That Will Help You Lose Weight Faster

Belly fat: What's the best way to get rid of it?

1 Mealtime Mistake That’s Making You Gain Weight

After Running For 15 Years, I Made This Change and Finally Lost My Belly

The Science Behind Why Breaking A Bad Habit Is So Hard

Here’s How Much Slower You Run In the Heat

How The Afterburn Effect Actually Works

7 Post-Workout Snacks You Can Stash In Your Gym Bag

Doctors put overweight patients on a path to failure by focusing on shedding pounds

The Best Weight-Lifting Advice For Men Over 40

6 research-backed secrets to permanently changing your habits

How to Turn a Fitness Goal into a Lifetime of Good Health

http://mobile.nytimes.com/blogs/well/2016/04/27/1-minute-of-all-out-exercise-may-equal-45-minutes-of-moderate-exertion/

The Number 1 Rule to Get Things Done

The sugar conspiracy

4 Low-Calorie Snacks To Eat After You Work Out

I Do Cardio Workouts But I'm Still Fat. What's Wrong?

A minimalist shares 2 ways to form habits effortlessly

Is Standing Really Better Than Sitting At Work? Try Doing Both

Medium? WordPress? Can’t decide? Here are our favorite blogging sites

These 17 life hacks will change the way you use Gmail

Turn Your Walk into a Run

https://medium.com/@benjaminhardy/8-things-every-person-should-do-before-8-a-m-cc0233e15c8d

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